The Many Benefits
Photo of a Heathy Heart
This is a photo of what a healthy human heart should look like. With the right extersise and healthy eating habits everyones heart should look this healthy.
3 Major Benefits
- Stronger bones
- Better mood/ more energy
- Improve memory/ brain health.
Strong Bones
Why are strong bones are important?
Bones protect humans internal organs and also provide support for muscles. By having strong bones humans are able to participate in daily social activities such as sports, dancing and walking. Humans with strong bones are able to have better human interactions because it allows them to be more mobile. Having stronger bones also plays a part in how long a person lives because they are healthier.
Brain Health
Why is Brain Health Important?
You brain is one the most important organs in your body, this is why it is important to keep a healthy brain. Your brain controls your bodys movement and thoughts. By eating right and extersising daily it keeps the brain active which makes for a healthier lifeslyle.